Precious Retreats are luxury getaways that are downloaded from the internet, by means of which one can re-boot themselves onto several planes of existence. Melt Away Retreat is but one of seven 20- to 30-minute retreats currently offered from Precious Retreats.
Precious Retreats Melt Away Retreat
Precious Retreats Melt Away Retreat is an inner exploration of the bliss of peacefulness possible in all that stretches and wrings tension and unruly stress from the body and mind as water from a warm dishcloth. Restful awakened awareness becomes witness to the spine becoming supple when wrapped in this guided yoga meditation. Enjoy the twisting and massaging action. Joints become open and free, and elongated as though a stretched hammock one lies in for comfort to a return to a natural pace of breath.
There is the cultivation of an inner wisdom regarding body awareness and the benefits of meditation in this brief journey that is along the lines with that offered in "Happy the Man who is nothing; letters to a young friend," excerpted from Krishnamurti, an autobiography by Papul Jayakar. "begin by being aware of every thought- feeling all day, the nerves and the brain - then become quiet, still - this is what cannot be done through control - then really begins mediation. Do it with thoroughness."
No Need to Drive to This Spa Retreat
Unlike the effects of a traditional spa visit, the centered and sane feeling that is the result of this virtual retreat will not be quickly ruffled and undone by having to drive home in a car on the freeway. Likewise, setting up the appointment will entail no frantic frustration and no disappointment due to scheduling restrictions.
Further teachings expand on the retreat experiences to prolong and enhance the awareness exercises in order to cultivate a healthier and more balanced life. On the Precious Retreats Inspiration and Musings forum there is a quote from Mahatma Gandhi regarding the prevention of mind pollution: "I will not let anyone walk through my mind with their dirty feet."
More Downloadable Retreats
"Each Precious Retreat is intended to transport the seeker into a flow state of deep relaxation," says Manjiri of Precious Retreats. "In this calm zone, the magic of organic recovery begins to unfold in the physical, psychological and spiritual realm. As the body relaxes, it restores its internal balance and promotes healing from within."
Other retreats are the Brighten-up , Powerhouse, Prenatal Nurture, Optimal Breathing, Zee, and Energy Infusion. Brighten-up is intended to cheer the attitude and view oneself in a clear and positive light. Powerhouse, to reclaim the breath and health connection. Prenatal Nurture is specialized for the excitement and anticipation a baby can bring, Optimal Breathing is to practice the optimum 6 breaths per minute, Zee to re-set innate circadian rhythms or the body's clock, and Energy Infusion to break the cycle of bearing armor with no place to battle, and the ensuing appetite for which comes with it; for which apart from the cosmetic challenge can indicate the development of serious health issues.
Karen Hansen - Biography Karen is currently an Earth and Environmental Sciences instructor at a private college. In the past she has worked on ...
